Weigh In record (no journal entry) for 03 November 2020
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1646 kcal
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Fat: 84.06g | Prot: 91.11g | Carbs: 135.80g.
Breakfast: Keripik Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Perkedel Kentang, Telur Dadar atau Telur Orak-Arik , Pepes Ayam, Nasi Putih, Tempe Goreng, Finna Food Sambal Terasi Uleg. more...
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Losing 4.9 kg a Week
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 Comments
Disni banyak yang mau defisit atau surplus yaa...
#lagiberjuangsurplus 😂👍
02 Nov 20 by member: dsy12
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Aku defisit dong ka soalnya aku obese heheh
03 Nov 20 by member: ayu fatmawati 1
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ayu fatmawati 1's Weight History
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