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alhamdulillah🙏🙏🙏
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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933 kcal
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Fat: 18.99g | Prot: 28.86g | Carbs: 163.63g.
Breakfast: Es Teh Tawar, Tempe Gembus, Telur Dadar, Nasi Putih. Lunch: Kue Bolu, Mangga, Es Teh Tawar. Dinner: Kupat Tahu. Snacks/Other: Mangga. more...
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Losing 5.6 kg a Week
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Sutriya Afid's Weight History
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