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satu bulan sudah aku jalani diet... mudah2an bisa konsisten....
View Diet Calendar, 03 November 2020:
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1439 kcal
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Fat: 45.16g | Prot: 79.78g | Carbs: 182.01g.
Breakfast: Tempe Orek, Nasi Kuning, Tahu Bacem. Lunch: Kerupuk Makanan Ringan, Tahu Bacem, Gula Merah, Garam, Bawang Putih, Bawang Merah, Ikan, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Fiesta Kulit Ayam Goreng , Mariza Strawberry Jam, Sari Roti Roti Tawar (2), Tahu Bacem. Snacks/Other: Nanas. more...
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hazsannah's Weight History
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