Weigh In record (no journal entry) for 03 November 2020
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85.7 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1384 kcal
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Fat: 68.77g | Prot: 70.55g | Carbs: 130.93g.
Breakfast: Ikan Teri, Pepaya, Semangka, Tahu Isi. Lunch: Rujak Buah, Tahu Goreng, Tahu Kukus, Kentang Goreng (Buatan) Rumah. Dinner: Martabak Manis. more...
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Losing 6.3 kg a Week
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rinimocko's Weight History
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