Weigh In record (no journal entry) for 03 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2547 kcal
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Fat: 80.52g | Prot: 110.98g | Carbs: 335.88g.
Breakfast: Evolene EvoMass. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, KFC Dada Ayam, Pisang. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Goreng, Nasi Putih, Evolene EvoMass. Snacks/Other: Tahu Goreng, Nestle Dancow Full Cream, Cendol. more...
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1471 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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yanix_mdg's Weight History
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