Weigh In record (no journal entry) for 03 November 2020
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52.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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755 kcal
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Fat: 26.83g | Prot: 62.14g | Carbs: 70.49g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Cauliflower (with Salt, Drained, Cooked, Boiled), Mackerel. Dinner: Tomatoes, Roasted Duck (Skin Not Eaten). Snacks/Other: Prosana Proffle Mentega, Watermelon. more...
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Losing 2.1 kg a Week
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