Weigh In record (no journal entry) for 05 December 2013
|
74.2 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2013:
|
1818 kcal
|
Fat: 26.96g | Prot: 87.58g | Carbs: 304.26g.
Breakfast: 柿, 永谷園 お茶漬け, たいまつ食品 白がゆ, マルコメ しじみ. Lunch: たいまつ食品 白がゆ, 菊水 生ラーメン, せんべい. Dinner: マルコメ 野菜を食べるみそ汁, ほうれん草のごま和え, 焼きサケ, セブンイレブン 五目おこわ. Snacks/Other: 生協 生協牛乳. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|