Weigh In record (no journal entry) for 03 November 2020
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
874 kcal
|
Fat: 22.91g | Prot: 99.55g | Carbs: 67.23g.
Breakfast: 苹果, 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 香蕉, 乳清蛋白粉, 鸡胸肉(不吃皮), 苹果. more...
|
Losing 16.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey W's Weight History
|