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體脂21.6
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1316 kcal
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Fat: 56.28g | Prot: 100.91g | Carbs: 104.46g.
Breakfast: 拿鐵咖啡, 炒香姑, 健康廚房 和風柚子沾伴淋醬, Costco 科克蘭雞肉罐頭, Suntory 膠原蛋白, 萬歲牌 無調味綜合堅果, 顏師傅 毛豆藜麥, 萵苣. Lunch: 油菜, 大黃瓜, 燒雞肉. Dinner: 中華 雞蛋豆腐, 水蓮, 7-11 蒜辣麻醬涼麵, 蓮藕. Snacks/Other: 萬歲牌 柿米果杏仁小魚, 7-11 大冰拿, 7-11 石安牧場香滷蛋白丁. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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