Sam8291's Journal, 02 Nov 20


View Diet Calendar, 02 November 2020:
1077 kcal Fat: 29.57g | Prot: 74.93g | Carbs: 131.60g.   Breakfast: Tesco Almond Croissant, Nescafe Cappuccino (18g), Ketchup (Low Sodium) , Tesco Medium Eggs, Toasted White Bread . Lunch: Lidl Greek Style Yoghurt, Asda Extra Light Mayonnaise, Aldi Royal Gala Apples, Cucumber (Peeled) , Asda Spring Onions, Carrots , Lettuce, Asda Cooked & Peeled King Prawns, Minced Garlic, Black Olives, Mushrooms , Tesco Cherry Tomatoes, Yellow Sweet Peppers , Red Onions, Aldi Ready to Wok Noodles. Dinner: Toasted White Bread , Tesco Medium Eggs, Tuna in Water (Canned). more...
2255 kcal Exercise: Apple Health - 24 hours. more...

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