Weigh In record (no journal entry) for 12 October 2020
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98.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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889 kcal
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Fat: 24.20g | Prot: 104.40g | Carbs: 75.60g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Optavia Zesty Lemon Crisp Bar, Optavia Caramel Delight Crisp Bar. Dinner: Chicken Fajita Lettuce Wraps. Snacks/Other: Optavia Smoky BBQ Crunchers. more...
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Gaining 4.4 kg a Week
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Mariah Nichols's Weight History
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