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stuck
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1409 kcal
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Fat: 38.64g | Prot: 50.25g | Carbs: 230.55g.
Breakfast: ABC Saus Sambal , MEG Keju Slice, Telur Dadar, Roti Gandum. Lunch: Sambal Goreng, Paha Ayam, Bihun (Dimasak), Nasi Putih. Dinner: Bango Kecap Manis, Kaldu Jamur, Champ Sosis Ayam, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Cheetos Puffs Cheddar Cheese, Melon. more...
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1923 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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seetiedi's Weight History
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