Weigh In record (no journal entry) for 02 November 2020
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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822 kcal
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Fat: 28.80g | Prot: 46.75g | Carbs: 94.00g.
Breakfast: Homemade Granola, Jaouda Linea Yaourt Nature , Vinegar (Cider) . Lunch: Tuna in Oil (Canned), Cooked Green Peppers, Cooked Tomatoes, Vinegar (Cider) , Toasted Whole Wheat Bread. Dinner: Apple. Snacks/Other: Chocolat Noit Casino Chocolat Noir Casino. more...
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Gaining 1.7 kg a Week
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wafaabeloua's Weight History
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