Weigh In record (no journal entry) for 02 November 2020
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75.8 kg
Lost so far: 2.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1274 kcal
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Fat: 39.67g | Prot: 93.23g | Carbs: 147.04g.
Breakfast: Café, Morangos, Tomates, Verde Campo Cottage Lacfree, Perdigão Peito de Peru Defumado, Plus Vita Pão Integral Grãos e Castanhas. Lunch: Água com Limão, Batata Doce Cozida, Tomates, Spoleto Cenoura, Repolho, Abobrinha Cozida, Filé de Frango Grelhado. Dinner: Ovo Cozido, Tomates, Pepino (Descascado), Cenouras, Couve Manteiga Crua. Snacks/Other: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Banana Prata, Parmalat Leite Integral. more...
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2244 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lilian.Henriques's Weight History
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