Weigh In record (no journal entry) for 04 December 2013
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54.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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906 kcal
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Fat: 29.73g | Prot: 36.11g | Carbs: 128.41g.
Breakfast: Oatmeal, Domino Sugar Light Brown Sugar. Lunch: Granny Smith Apples, Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Egg White, Jason's Deli Stuffed Green Olives, Kraft 100% Grated Parmesan Cheese, Great Value Angel Hair Pasta. more...
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2493 kcal
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Exercise:
Double C2 - 4 hours and 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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kelvin069's Weight History
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