Weigh In record (no journal entry) for 02 November 2020
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61.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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527 kcal
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Fat: 28.69g | Prot: 29.68g | Carbs: 41.92g.
Breakfast: Mundo Verde Chia, Crepioca, Pura Vida Brain TCM, Linea Sucralose, Mundo Verde Maca Peruana em Pó, Cafezinho, Canela, Hebrom Queijo de Coalho. Lunch: Alface de Folha Verde, Seara Lingüiça Calabresa, Tomates Vermelhos, Carne de Panela, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Repolho Refogado. more...
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Gaining 1.6 kg a Week
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marciarc32's Weight History
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