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mitxie
Journal
02 Nov 20
mitxie's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
48.1 kg
Lost so far:
17.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
446 kcal
Fat: 8.22g | Prot: 39.68g | Carbs: 53.87g.
Dinner:
Pepino (Pelado), Queso Fresco, Atún en Agua (Enlatado), Tomates, Zanahoria.
Snacks/Other:
Milkaut Leche Chocolatada, Tortas de Arroz Integral.
more...
1209 kcal
Exercise:
Stretching (yoga) - 9 minutes, Dance (slow step) - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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mitxie's Weight History
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