Weigh In record (no journal entry) for 02 November 2020
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60 kg
Lost so far: 2 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2128 kcal
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Fat: 62.48g | Prot: 80.02g | Carbs: 312.48g.
Breakfast: Sari Roti Roti Isi Coklat, Soto Ayam, Nasi Putih. Lunch: Cooked Tuna, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nasi Putih. Dinner: Cooked Tuna, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Nasi Putih. Snacks/Other: Fried Tofu, Oreo Oreo Original, Good Day Cappuccino, Indonesian Nagasari Cake, Coffee with Milk and Sugar. more...
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1654 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Cleaning - 30 minutes, Resting - 12 hours. more...
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Losing 0.4 kg a Week
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4rdsyach's Weight History
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