Weigh In record (no journal entry) for 04 December 2013
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97.3 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1451 kcal
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Fat: 43.04g | Prot: 51.77g | Carbs: 216.90g.
Breakfast: Grapes, Quaker Instant Oatmeal High Fibre Raisins & Spice, Natrel Lactose Free 1% Partly Skimmed Milk. Lunch: Kellogg's All-Bran Bars, Dole Mandarin Oranges in Water, Grapes, President's Choice Cabbage Rolls. Dinner: French's Classic Yellow Mustard, Bick's Sweet Green Relish, Onions, No Name Original Hot Dogs, Heinz Tomato Ketchup, Dempster's Top Sliced Hot Dog Buns. Snacks/Other: M & M's Peanut. more...
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Losing 0.6 kg a Week
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