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cindybahri.k
Journal
02 Nov 20
cindybahri.k's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
55.8 kg
Lost so far:
42.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
275 kcal
Fat: 4.50g | Prot: 31.00g | Carbs: 29.00g.
Lunch:
Nutrijell Agarasa Stroberi, Frisian Flag Purefarm Low Fat Belgian Chocolate, Muscletech Nitrotech Whey Gold.
more...
3308 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Cardio - 3 hours and 1 minute, Resting - 10 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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cindybahri.k's Weight History
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