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oks
Journal
04 Dec 13
oks's Journal, 04 Dec 13
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Weigh In record (no journal entry) for 04 December 2013
85.5 kg
Lost so far:
5.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2013:
423 kcal
Fat: 22.46g | Prot: 17.15g | Carbs: 44.50g.
Breakfast:
Scrambled Egg, Pecan Nuts, 2% Fat Milk, Deutsche Kueche Premium Raisin & Nut Muesli, Coffee.
more...
2982 kcal
Exercise:
Running - 8/mph - 23 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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oks's Weight History
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