Weigh In record (no journal entry) for 02 November 2020
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114.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1371 kcal
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Fat: 71.42g | Prot: 56.73g | Carbs: 121.70g.
Breakfast: Zucker, Ja! Apfel-Schwarze Johannisbeere-Himbeere Saft. Lunch: Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6), Burger King King Pommes (Klein). Dinner: Wolf Schweizer Wurstsalat, Essig und Öl Dressing (Hausrezept), K-Classic Delikatess Kasseler, Bauerngut Grill-Bratwurst, Arla Kaergarden Balance Ungesalzen, REWE Bäcker Brötchen . more...
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Gaining 0.7 kg a Week
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