Weigh In record (no journal entry) for 02 November 2020
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96.3 kg
Lost so far: 18.3 kg.
Still to go: 96.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2479 kcal
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Fat: 47.75g | Prot: 161.97g | Carbs: 328.63g.
Breakfast: Seeberger Paranüsse, Female Plus Vegan Connection Hazelnut, REWE Kulturheidelbeeren, Alpro Soya Light, Himbeeren, Pink Lady Äpfel, Alnatura Leinsamen Geschrotet, Gut & Günstig Haferflocken. Lunch: Edeka Kidney Bohnen, Eisbergsalat, Edeka Bio Vegetarische Bolognese, Rote Paprika, Antep Dürüm. Dinner: Weizenbrot, Rote Paprika, Female Plus Vegan Connection Hazelnut, Seeberger Walnusskerne, Gekochter Brokkoli (Fettfrei Gekocht), REWE Bio Berglinsen. Snacks/Other: Simply V Veganer Streichgenuss Natur, Weizenbrot, Pink Lady Äpfel, Blaubeeren, ZEC+ Amino EAA Cola, ZEC+ ZMA, ZEC+ Creatine HCL. more...
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Gaining 1.6 kg a Week
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Bocadillo69's Weight History
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