Weigh In record (no journal entry) for 02 November 2020
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66.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1765 kcal
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Fat: 47.66g | Prot: 75.40g | Carbs: 261.08g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Yakult Yakult, Papaya, Watermelon. Lunch: Indomart Tempe Mendoan, Beef with Sweet and Sour Sauce (Mixture), Deep Fried Potato French Fries (from Fresh), Bamboe Sambal Goreng Ati, Egg Noodles (with Added Salt, Enriched, Cooked) . Dinner: Del Monte Chili Sauce, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Sari Roti Dorayaki Custard Coklat, Sugar, Nescafe Classic, Frisian Flag Purefarm Coconut Delight, Watermelon. more...
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2057 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Reifian3006's Weight History
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