Weigh In record (no journal entry) for 02 November 2020
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94.5 kg
Lost so far: 2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1351 kcal
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Fat: 68.63g | Prot: 70.67g | Carbs: 110.18g.
Breakfast: Banaan, Ei, Amandel Notenpasta, AH Zaden en Pitten Mix, Pompoenpitten, Blauwe Bessen, Walnoten, Alpro Amandelmelk Ongezoet, Quaker Oats Express Cassonade. Lunch: Président Crème de Brie, Beemster Jonge Kaas, Le Pain des Fleurs Bio Crackers Quinoa. Dinner: Spitskool, Kikkoman Sojasaus, Devos Lemmens Mosterd, Delhaize Kippengehakt . Snacks/Other: Delhaize Kippengehakt , Delhaize Groentemix Voor Pompoensoep . more...
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Losing 2.0 kg a Week
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