Weigh In record (no journal entry) for 02 November 2020
|
74.3 kg
Lost so far: 12.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1529 kcal
|
Fat: 54.35g | Prot: 59.21g | Carbs: 162.46g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Esselunga Fette Biscottate Integrali, Yakult Yakult Light, Caffè Espresso. Lunch: 3B Latte Stracchino di Capra, Punte di Asparagi, Dado Gusto Classico, Riso Carnaroli. Dinner: Moretti Birra IPA, Orco Maionese, Insalata Mista Verde, Pane Comune, Coop Hamburger di Bovino Adulto. Snacks/Other: Pumpkin pie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|