Weigh In record (no journal entry) for 02 November 2020
|
76.7 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1944 kcal
|
Fat: 50.82g | Prot: 130.59g | Carbs: 240.76g.
Breakfast: Pere, Nescafe Cortado, Esselunga Yogurt Greco 0% Grassi. Lunch: Mele Golden Delicious, Pomodori, Kiwi, Mulino Bianco Pan Bauletto, Salmone al Forno o alla Griglia. Dinner: Uovo all'occhio di Bue, Galbani Certosa Light, Pane Italiano. Snacks/Other: Caffè Zuccherato, Novi Fondentenero 72%, Haribo Coccodrì. more...
|
steady weight
|
|
Fededoppia's Weight History
|