Weigh In record (no journal entry) for 04 December 2013
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61.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1275 kcal
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Fat: 59.67g | Prot: 102.89g | Carbs: 84.79g.
Breakfast: Mjölk (Fettfri), Grönt Te, nypon, Havregryn. Lunch: Mjölk (Fettfri), Grönt Te, Vegetabilisk Rapsolja, ICA Avocado, Grillad Kyckling (utan Skinn), isber, tomat. Dinner: Mjölk (Fettfri), Grönt Te, Zeta Rapsolja, ICA Avocado, Grillad Kyckling (utan Skinn), isber, tomat. Snacks/Other: nypon, keso, Kokt Brysselkål, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen), Cashewnötter. more...
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1698 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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FannyFelicia's Weight History
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