Weigh In record (no journal entry) for 02 November 2020
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89.2 kg
Lost so far: 9.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1469 kcal
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Fat: 49.96g | Prot: 61.90g | Carbs: 183.82g.
Lunch: Плов с Курицей. Dinner: Плов с Курицей. Snacks/Other: Pepsi Adrenaline Rush. more...
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Gaining 2.1 kg a Week
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