Weigh In record (no journal entry) for 02 November 2020
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1280 kcal
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Fat: 40.71g | Prot: 104.53g | Carbs: 132.60g.
Breakfast: Jagung Rebus, Mayones, Tomat Merah, Telur Rebus Lunak. Lunch: Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Soyjoy Almond & Chocolate. Dinner: Nasi Putih, Ayam Goreng, Kem Chicks Sayur Toge, Tahu Isi. more...
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Losing 3.5 kg a Week
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Dayu Astana's Weight History
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