fitri589's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

56.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

780 kcal

Fat: 12.75g | Prot: 33.06g | Carbs: 137.43g. Breakfast: Buah Naga. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Roti Gandum, Pisang, Buah Naga. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Nestle Fitnesse. more...

1323 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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fitri589's Journal, 02 Nov 20

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