sefin124's Journal, 02 Nov 20

thank god
62.4 kg Lost so far: 2.6 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:
1194 kcal Fat: 48.05g | Prot: 69.34g | Carbs: 135.10g.   Breakfast: Cooked Chinese Cabbage, Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Chicken Leg (Skin Eaten). Lunch: Nestle Dancow Instant Coklat. Dinner: Dried Chia Seeds, Papaya, Banana. more...
Losing 1.2 kg a Week

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sefin124's Weight History


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