Weigh In record (no journal entry) for 02 November 2020
|
97.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1453 kcal
|
Fat: 49.00g | Prot: 139.25g | Carbs: 102.61g.
Breakfast: Sugar, Quaker Instant Oatmeal. Lunch: McDonald's Ayam Goreng Mcd Spicy, Boiled Egg, Rumah Makan Sederhana Sayur Nangka . Dinner: Beef Dumpling Soup, Nabati Pow! Donat Cheese Flavour. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Sunpride Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TriAnggraeny's Weight History
|