Weigh In record (no journal entry) for 02 November 2020
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52.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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615 kcal
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Fat: 27.56g | Prot: 53.53g | Carbs: 43.16g.
Breakfast: Optimum Nutrition Gold Standard Isolate. Lunch: Indonesian Sambal Goreng, Chinese Water Spinach, Tumis Ikan Cue, Fried Egg, Cooked Eggplant (Fat Added in Cooking). Dinner: Cooked Mushrooms, Steamed or Boiled Calamari, Indonesian Stir Fried Vegetables. Snacks/Other: Prosana Proffle Mentega, Rebo Kuaci Original, Asian Pears. more...
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steady weight
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