Weigh In record (no journal entry) for 02 November 2020
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67 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1542 kcal
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Fat: 77.60g | Prot: 82.49g | Carbs: 135.81g.
Breakfast: Bubur Jagung, Bakwan. Lunch: Sambal Matah, Bayam, Ikan Bandeng Goreng, Nasi Putih, Tempe Goreng, Jambu Biji, Tahu Goreng, Tempe Goreng. Dinner: Kerupuk Makanan Ringan, Dodol, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tempe Goreng, Sambal Matah, Ikan Bandeng Goreng, Nasi Putih, Bayam. more...
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steady weight
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yenoee.04's Weight History
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