Weigh In record (no journal entry) for 02 November 2020
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1146 kcal
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Fat: 40.69g | Prot: 51.72g | Carbs: 57.47g.
Breakfast: 拿鐵咖啡. Lunch: 全家 皮蛋瘦肉粥. Snacks/Other: 21世紀 香脆炸雞, 21世紀 香草烤雞腿, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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