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47,05 kg
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47 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1216 kcal
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Fat: 38.26g | Prot: 52.10g | Carbs: 163.80g.
Breakfast: Kraft Keju Cheddar, Selai Strawberry Suziwan, Top Baker Roti Tawar. Lunch: KFC Perkedel, Beng-Beng Beng-Beng, Soto Ayam. Dinner: Captain Oats Instant Oatmeaaaaaal, Selai Strawberry Suziwan, Beng-Beng Beng-Beng, Squid (Mixed Species, Cooked, Fried) , Nasi Putih. Snacks/Other: Papaya. more...
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Losing 0.1 kg a Week
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delicsha's Weight History
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