Weigh In record (no journal entry) for 02 November 2020
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1626 kcal
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Fat: 55.56g | Prot: 49.24g | Carbs: 239.37g.
Breakfast: Sunpride Banana, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Dodol, ABC Saus Sambal , Kanzler Singles Mini, Telur, Bihunku Rasa Soto, Shirataki Nasi. Dinner: Telur Goreng, Nasi Putih, Mangga, Keripik Pisang. Snacks/Other: Keripik Pisang, WRP Cookies, V-Soy Soya Bean Milk Original. more...
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2271 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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praffu.cc's Weight History
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