Rusbiantiny's Journal, 02 Nov 20

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ye turun

62.3 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

600 kcal

Fat: 7.45g | Prot: 43.27g | Carbs: 96.69g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ubi, Remis Kukus atau Rebus. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jeruk, Mangga. more...

1752 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, cardio - 1 hour. more...

Losing 4.2 kg a Week

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Rusbiantiny's Weight History

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Rusbiantiny's Journal, 02 Nov 20

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Rusbiantiny's Weight History