Weigh In record (no journal entry) for 02 November 2020
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1393 kcal
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Fat: 48.84g | Prot: 65.45g | Carbs: 170.15g.
Breakfast: Sasa Saus Sambal, Greenfields Skimmed Milk (250ml), Putih Telur Matang, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Terong Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Selada. Dinner: Nasi Hitam, Terong Goreng, Paha Ayam (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Tricks Original Baked Crisps, Emping Melinjo, Tahu Goreng, Bakwan, Buah Naga. more...
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1408 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ulfahmasyitoh's Weight History
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