Weigh In record (no journal entry) for 02 November 2020
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1222 kcal
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Fat: 40.74g | Prot: 78.74g | Carbs: 145.75g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (2), Susu Kedelai. Lunch: Bawang Putih Dimasak , Kubis, Wortel Dimasak, Ikan Tongkol, Tahu Kukus. Dinner: Susu Kedelai, Buah Naga. Snacks/Other: Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor, Kerupuk Makanan Ringan. more...
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Losing 1.8 kg a Week
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sriw36106's Weight History
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