Weigh In record (no journal entry) for 02 November 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1186 kcal
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Fat: 45.39g | Prot: 54.35g | Carbs: 144.55g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Kacang Rebus, Ubi Goreng. Lunch: Mie Ayam, Kacang Hijau, Mie Ayam, Kacang Hijau. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.3 kg a Week
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