Weigh In record (no journal entry) for 02 November 2020
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67.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1591 kcal
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Fat: 71.46g | Prot: 107.47g | Carbs: 142.78g.
Breakfast: Bawang Putih, Telur Puyuh, Sambal Goreng, Tempe Goreng, Kecambah, Nasi Putih, Frisian Flag Kental Manis, Nescafe Classic. Lunch: Tempe Goreng Tepung, Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Asin, Sambal Goreng, Petai, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Bawang Putih, Ayam (Kulit tidak Dimakan), Buncis, Tahu. Snacks/Other: Tora Bika Tora Cafe Iced Milky Latte, Indomaret Kuaci, Telur Puyuh, Indomaret Kuaci. more...
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steady weight
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aaraden71's Weight History
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