Weigh In record (no journal entry) for 01 November 2020
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70.5 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2043 kcal
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Fat: 61.68g | Prot: 59.32g | Carbs: 317.38g.
Breakfast: Ferrero Nutella, Malvaviscos, Ferrero Nutella, Malvaviscos, Pan Dulce, Yakult Yakult. Lunch: Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Nopal Asado, Chorizo, Arrachera, Malvaviscos, Pan Dulce. Dinner: Jumex Jugo de Uva. more...
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Losing 0.4 kg a Week
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andres solu's Weight History
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