standrdj's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

45 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

737 kcal

Fat: 12.43g | Prot: 28.94g | Carbs: 126.50g. Breakfast: Lala Leche Deslactosada Light. Lunch: Zanahoria, Bimbo Pan Blanco (24g), Rollos de California. Dinner: Turin Conejos, Nestlé Nesquik Cereal, Lala Leche Deslactosada Light. more...

551 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.1 kg a Week

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standrdj's Journal, 01 Nov 20

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standrdj's Weight History