Weigh In record (no journal entry) for 01 November 2020
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69.2 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1435 kcal
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Fat: 64.64g | Prot: 58.85g | Carbs: 158.82g.
Breakfast: Coffee with Milk, The Laughing Cow Light Creamy Swiss, Smucker's Strawberry Jam, Rudolph's Bavarian Multigrain Bread. Lunch: Good Foods Tuscan Style Sausage Ribollita. Dinner: Butter , Brown Sugar , Apples , Eggo Original Waffles. more...
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steady weight
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Carbon06's Weight History
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