Weigh In record (no journal entry) for 01 November 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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870 kcal
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Fat: 38.21g | Prot: 50.23g | Carbs: 84.93g.
Breakfast: Lemper, Tahu Isi, Telur Rebus. Lunch: Es Teh, Kerupuk Udang, Ikan Gurame, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Nasi Putih. Dinner: Tempe Goreng, Telur Dadar. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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Salsabilah Firdausyiah's Weight History
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