Weigh In record (no journal entry) for 01 November 2020
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1814 kcal
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Fat: 65.86g | Prot: 92.13g | Carbs: 228.90g.
Breakfast: Sinti Bumbu Pecel, Nugteta Tahu Bakso, Telur Rebus. Lunch: Hoka Hoka Bento Chicken Teriyaki, Ampela, Ikan Tongkol. Dinner: Pepaya, Semangka. Snacks/Other: Tahu Goreng, Keripik Pisang, Pisang Raja Direbus Matang. more...
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Gaining 1.4 kg a Week
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rinimocko's Weight History
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