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View Diet Calendar, 01 November 2020:
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1350 kcal
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Fat: 41.87g | Prot: 143.84g | Carbs: 79.65g.
Breakfast: En Linea Mermelada de Frutilla, Vivo Avena Instantánea, Clara de Ovo Cozida, Lider Huevo Extra Blanco, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Feijao Preto Cozido (TACU), Dole Lechuga Costina, Queijo Queso Anejo, Cenouras, Natural Esparragos Cocidos, Filé de Frango Grelhado, Lider Huevo Extra Blanco, Clara de Ovo Cozida. Snacks/Other: En Linea Dulce de Leche, MuscleTech Nitro Tech 100% Whey Gold. more...
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Joaquim Moço's Weight History
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