Weigh In record (no journal entry) for 01 November 2020
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97.5 kg
Lost so far: 9.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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900 kcal
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Fat: 34.63g | Prot: 64.40g | Carbs: 84.36g.
Breakfast: Sasa Santan Kelapa, Tahu Kukus, Nasi Putih, Ikan Layang. Dinner: Tahu, Indomie Rasa Soto Mie. more...
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Gaining 0.1 kg a Week
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wahyuni_xy's Weight History
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